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痛经怎么办-好大夫课堂

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    发表于 2011-9-19 20:32:04 | 显示全部楼层 |阅读模式
    当痛经发作时,你会痛苦不堪,那么痛经怎么办快速解决有什么办法呢,然而发作过后,你是否因太忙而忽略,或因别人的某些“经验”而不在意?下面几介绍几个妙方让你远离痛经:

    一、要相信痛经是完全可以治好的。生活要有规律,保证充足睡眠。不用凉水洗头、洗脚。

    二、益母枣茶:用益母草15克、大枣30克加红糖适量煎煮后服用,每日一剂,早晚服。

    三、按摩法:病人仰卧于床,先将两手搓热,然后将两手放在少腹部,先由上至下按摩60~100次,再从左至右按摩60~100次,最后转圆按摩60次,以局部皮肤红润为宜,每日早晚各一次。

    四、外敷法:用川乌、草乌各5克共研细末,再用葱汁、蜂蜜调敷少腹痛处2~3小时。每日一次。

    五、针灸法:痛经前或发作时是针刺的最佳时机。选穴以脾经为主,血海、地机、三阴交,留针1小时。每日一次,1~3次可止痛。

    连治三个月经周期可痊愈。
             痛经怎么办快速解决,并非每个女性都会发生痛经。假使你有此问题,下列方法可能提供一些缓和作用。

      ◆1饮食均衡
      布多夫医师说:"大多女性省略正餐,而吃过量的甜食及咸食。"虽然健康的饮食无法消除痛经,但对改善全身的健康状况却有神奇功效。避免过甜或过咸的垃圾食物,它们会使你胀气及行动迟缓,多吃蔬菜、水果、鸡肉、鱼肉,并尽量少量多餐。
      ◆2服用维他命
      布多夫医师指出,他的许多病人在每天摄取适量的维他命及矿物质之后,已较少发生痛经。他建议服用综合维他命及矿物质,最好是含钙且剂量低者,你一天可服用数次(饭后)。
       ◆3补充矿物质
      钙、钾及镁矿物质,也能帮助缓解痛经。专家发现,服用钙质的女性,较未服用者还少经痛。镁也很重要,因为它帮助身体有效率地吸收钙。不妨在月经前夕及期间,增加钙及镁的摄取量。
       ◆4避免咖啡因
      咖啡、茶、可乐、巧克力中所含的咖啡因,使你神经紧张,可能促成月经期间的不适。因此,应避免咖啡因。此外,咖啡所含的油脂也可能刺激小肠。
       ◆5禁酒
      假使你在月经期间容易出现水肿,则酒精将加重此问题。勿喝酒。如果你非喝不可,则限制在1一2杯酒之间。 
              ◆勿使用利尿剂
      许多女性认为利尿剂能减轻月经的肿胀不适,但拉克医师反对这种方法。利尿剂会将重要的矿物质,连同水分排出体外。拉克医师建议,不妨减少摄取盐及酒精等会使水分滞留体内的物质。
        ◆6保持温暖
      保持身体暖和将加速血液循环,并松弛你的肌肉,尤其是痉挛及充血的骨盆部位。多喝热的药草茶或热柠檬汁。也可在腹部放置热敷垫或热水瓶,一次数分钟。
       ◆7泡矿物澡
      在温水缸里加入1杯海盐及1杯碳酸氢钠。泡20分钟,有助于松弛肌肉及缓和经痛。
       ◆8运动
      尤其在月经来临前夕,走路或从事其它适度的运动,将使你在月经期间较舒服。
       ◆9练习瑜伽操
      瑜伽也有缓和的作用。举例如下。弯膝跪下,坐在脚跟上。前额贴地,双臂靠着身体两侧伸直。保持这姿势,直到感到不舒服为止。
        ◆10服用止痛药
      阿司匹林及acetaminophen可缓解经痛。然而,更有效的成药包括Advil、Haltran、Medipren及Nuprin。这些药物含有ibuprofen,能抑制前列腺素的作用。当经痛开始时,和些许牛奶或食物一起服用(1片),以免伤胃,并持续服用到经痛消失。
       ◆其它解决途径
      指压法
      足部含有一些指压点,被认为与骨盆部位的气路相连。在脚踝双边的凹陷处,皆有指压点。轻轻地用拇指与其它指尖捏后,延着跟腱(Achillestendon)而上,直至小腿肌。右脚作完,换左脚,各指压数分钟。












    月经不调怎么办-认识常见病
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    发表于 2016-10-16 09:17:12 | 显示全部楼层

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     □本报记者 张英东
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      爆竹声中除旧岁,马上就要到春节了,人们在欢声笑语中送别羊年,迎来猴年。提起红红火火的中国年,让人不自觉地联想起象征吉祥富贵的红木家具,想起红木家具中蕴含的浓浓“年味儿”。
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      红木家具给人以不显山露水的奢华之感,更给人以穿越时空的历史厚重感,是中国人极具幸福感的审美形态。红木家具文化博大精深,身上的“年味”也无处不在。
      来源:聊城新闻网
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    发表于 2017-4-13 09:51:48 | 显示全部楼层

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    发表于 2017-4-13 17:59:37 | 显示全部楼层

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    发表于 4 天前 | 显示全部楼层

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    发表于 4 天前 | 显示全部楼层

    " Xiao Wang said with a smile

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